Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss — This is the Way

Easy nutritious recipes for family and health, quick meals, cook delicious food, weight loss — This is the Way

Posts by Catherine Crean

Mid Week Frittata

Mid Week Frittata

A quick and filling dinner or lunch option

Snacks and Light Bites, DinnerCatherine CreanApril 25, 2023mid week meals, quick family dinners, nutritious

Blueberry Hazlenut Muffins

Blueberry Hazlenut Muffins

Desserts and Baked GoodsCatherine CreanAugust 24, 2022bake, muffins, fruit

Quick Breads 101

Quick Breads 101

Desserts and Baked GoodsCatherine CreanAugust 26, 2020bake, bread, recipes

Pan Fried Salmon with a Caper & Toasted Almond Salsa

Pan Fried Salmon with a Caper & Toasted Almond Salsa

Dinner, Vegetarian, FishCatherine CreanAugust 24, 2020salmon, omegas, fish, fit

Cauliflower Curry with Toasted Cashews

Cauliflower Curry with Toasted Cashews

Dinner, VegetarianCatherine CreanAugust 11, 2020vegan, vegetarian, curry

Cajun Salmon

Cajun Salmon

DinnerCatherine CreanJuly 31, 2020fish, barbeque, omegas

Goats Cheese Salad with Green Beans and Mixed Leaves

Goats Cheese Salad with Green Beans and Mixed Leaves

Dinner, Snacks and Light BitesCatherine CreanJuly 23, 2020salad, vegetarian, lunch

Peanut Butter & Hazelnut Cookies

Peanut Butter & Hazelnut Cookies

Really quick and easy, plus moist and delicious. This is very definitely worth the calories.

Desserts and Baked GoodsCatherine CreanJuly 17, 2020cookies, treat, bake, peanutbutter

Spaghetti wtih Roast Veg, Parsley Pesto and Toasted Cashews

Vegetarian, DinnerCatherine CreanJuly 14, 2020vegetables, vegan, fibre, gut health

Potato and Corn Cakes with Tamarind Dipping Sauce

Potato and Corn Cakes with Tamarind Dipping Sauce

Delicious starter or light lunch and perfect with this salsa and dipping sauce

Vegetarian, Snacks and Light BitesCatherine CreanJuly 14, 2020vegetarian, vegan, vegetable

Tabbouleh with Roast Cauliflower

Tabbouleh with Roast Cauliflower

Dinner, Snacks and Light BitesCatherine CreanJuly 10, 2020vegan, vegetarian, grain, saladm, lunch, soya, protein

Blackbean Burgers & Potato Salad with Red Pepper Salsa Verde

Blackbean Burgers & Potato Salad with Red Pepper Salsa Verde

Dinner, VegetarianCatherine CreanJuly 6, 2020beans, vegetarian, vegan, fiber, whoefoods, bluezones

$Breakfast Wrap with Beans Eggs and Guacamole$

Breakfast Wrap with Beans Eggs and Guacamole

Tex mex inspired breakfast a delicious start to the day, protein good fats, fibre and lovely carbs !

BreakfastCatherine CreanJuly 4, 2020beans, eggs, protein, brunch

Coconut Pistachio Rice Crispy Treats

Coconut Pistachio Rice Crispy Treats

Catherine CreanJune 26, 2020chocolat, treat, crispy, nuts, coconut

Thai Prawn Salad

Thai Prawn Salad

Dinner, Snacks and Light BitesCatherine CreanJune 23, 2020prawns, thai, salad, starte, starter, vegetarian, zinc

Coronation Bean Salad

Coronation Bean Salad

Dinner, Vegetarian, Snacks and Light BitesCatherine CreanJune 21, 2020beans, curry, lunch, plant based, bluezones

Coconut Curry with Potato & Prawns

Coconut Curry with Potato & Prawns

Dinner, VegetarianCatherine CreanJune 18, 2020

Nut Butter Cookies

Nut Butter Cookies

Desserts and Baked GoodsCatherine CreanJune 16, 2020peanut, butter, cookies, vegan]

Nutty Bean Burgers

Nutty Bean Burgers

Vegetarian, Dinner, Snacks and Light BitesCatherine CreanJune 13, 2020beans, burgers, vegan

Salad Dressings

Salad Dressings

Snacks and Light BitesCatherine CreanJune 11, 2020dressings